Stratford Senior Services Offers Free Program

January 3, 2017

The Stratford Senior Services will offer a program for seniors concerned about falling.

The program, A Matter of Balance: Managing Concerns about Falls, will be held on Wednesdays, from 1:00 p.m. to 3:00 p.m., starting February 2nd at the Baldwin Center, 1000 W. Broad Street in Stratford. Classes are free and held once a week for eight weeks. A workbook and refreshments will also be provided.

The class will cover various topics and will help participants learn how to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

To register for the eight-week program, call 203-385-4050.